Fitness Apps - blackberry

Been thinking about an application for the BB that would help me to remember the workouts I'm learning using the TRX, since it is so new to me. Started a search and have found a few. Nice looking BB app tracks a lot of functions called Ascendo Fitness reviewed here.

Yesterday's workout was incredible:

Lunge flexor stretch, active.

Foam Roll:

- calves, ITB's, adductors, pyriformis

TRX:

• Plank (and bring knees to chest), side plank
• Lunge with one foot in and hands out front
• Y, T, and I shapes with the arms: lean back, squat down and glide up bringing body to form that shape.
• Presses: leg back w/ glut tight, knee up/toe up.
• Single leg squat facing TRX with straight leg out to side and knee over heel
• Hamstrings

More great exercises using the TRX here.

TRX is a little steep for some webbing and a couple of handles. I'll try to make my own at some point.